Posts tagged as:

health

Run!

02.25.2010
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Bridget: God, don’t you love to run?
Eric: Yeah, it’s the best high you can have.
Bridget: Exactly! It’s like you’re just in this place where nothing bad can happen, you know. Like if you just push a bit further, if you keep moving…
Eric:Nothing can touch you.
This scene from the Sisterhood of the Traveling Pants replayed in [...]

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Curb your appetite and get fit

01.20.2010
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How do you curb your appetite when you’re craving for that chocolate – covered chocolate chip cookie? You turn your back on the cookie aisle, head toward the fruit stand and reach for a bag of apples.
Apples are now my fruit of choice and I am going to eat more of them. I’ve been reading [...]

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My eye soother

11.27.2009
Field of pink flowers

I love looking at this beautiful field of flowers because it soothes my eyes. They have been going through a lot lately because I’ve been working in front of the computer almost the whole day every day — at the office and when I get home.
It would help a lot if I had perfect vision [...]

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My sunny breakfast

11.26.2009
Sunny side up egg

Our helper Nay Mary likes to cook sunny side ups for breakfast. Though I like scrambled eggs, the sunny side ups are growing on me.
Depending on my appetite, I eat one or two sunny eggs with heavenly fragrant rice (I love Dinorado). If I’m really hungry, I’ll throw in a couple of hotdogs too.
I’ve been [...]

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Gooey sweet sour goodness

10.21.2009
Nestle Yogurt Melon Nata

I have a confession to make… I’ve been eating rice again. A lot of it.
That’s what happens when you’ve got a husband who cooks really good, one serving of rice is never enough.
But I’ve been feeling bloated and sluggish again — definitely not good when you want to be productive.
So before I eat my main [...]

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How to beat your cravings

10.07.2009
Walking exercise

Do you feel like eating a huge plate of pizza and pasta?
I know the feeling when your mind says no but your mouth says yes.
Before you pop that Fastin pill or fat burner, consider this natural appetite suppressant:
WALKING
It’s fast, it’s easy and best of all, it does good for your body.
Still craving for something tasty?
Indulge [...]

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The myth of the magic pill

09.05.2009
magic pill

“Just take this everyday if you want to be sexy and slim like….”
As I was riding the train to work, I listened to this radio ad go on and on about how it can solve your weight loss woes and make you slim like this so and so celebrity.
It’s not surprising that, just like many [...]

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The big CC

08.05.2009
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When somebody dies of a disease or certain type of cancer, do you find yourself searching for answers whether you’re also at risk?
Sometimes I do.
We often dismiss these kinds of things and take our health for granted because we always think that the big C can never happen to us.
But if we’re not careful, nothing [...]

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Amazing weight loss: How one mom transformed her flabs to a fab bikini body

07.14.2009
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I chanced upon this segment on the Today Show awhile ago and I was simply amazed and touched by this mom’s story.
Rachel Wyrick was 35 years old and weighed a whopping 252 pounds. She had two kids and she constantly worried about how to keep up with them because she was so heavy.
Photo from: Today
She [...]

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How to suppress your appetite

07.08.2009
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Do you want to curb cravings that are making you fat? Then it’s time to make better choices about how to suppress your appetite.
It’s definitely tempting to pop some pills or an appetite suppressant that give fast results. But if you want lasting weight loss that will keep the fats off for good, try these [...]

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