Our helper Nay Mary likes to cook sunny side ups for breakfast. Though I like scrambled eggs, the sunny side ups are growing on me.
Depending on my appetite, I eat one or two sunny eggs with heavenly fragrant rice (I love Dinorado). If I’m really hungry, I’ll throw in a couple of hotdogs too.
I’ve been trying to fill up during breakfast because it helps me eat less during the day. I read on Realage that a high protein breakfast works great as a natural appetite suppressant.
And it’s working because I’ve been eating less during lunch — also partly because I’m bringing my own baon too. Slowly easing out the chocolate, just a little bit.
Haven’t been exercising yet but I will. Taking baby steps, one at a time. 
Photo: Caro Wallis
