I’ve been going on some late nights recently and I could see my skin doesn’t like it. I’ve been mostly on an external pop and spot treatment mode but I realized an internal preventive measure may be better.
I mean there’s a lot of exposed acne treatment products that may be effective in ridding my surface breakouts. But they don’t actually treat the root cause which is what goes on and what goes in my body. This only means if I lack sleep and I eat unhealthy, it will most likely show up on my face.
I’m still working on the sleeping part, it’s still a bit of a challenge especially when my girls have sudden night terrors. I haven’t been eating chips at all but I am still heavy on the chocolate. Ack!
My diet’s saving grace which saves my face are the fish, chicken and vegetables that I often eat because I don’t eat pork and beef. Research shows these lean meats and leafies fight breakouts so I’m on the right track.
I really gotta lay off on the chocolates though if I want my skin to clear up completely. Chocolates are my happy food especially when I’m stressed, but I guess I can always resort to fat-free blogging.
Now I’m craving chocolate but there’s a breakout threatening the side of my nose. Off to blog some more.
Hi, I'm Jayme. Thanks for visiting my 
